#020 Una manera tangible de ver si estás teniendo resultados

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Bienvenidos a otro episodio del podcast FIT: Feliz Inteligente y triunfadora. Hoy hablaremos sobre una manera tangible de saber si lo que estás haciendo está funcionando.Estás trabajando en tener una mejor vida saludable pero no sabes si estás teniendo los resultados que deseas.Es importante entender que hacer una transformación en tu cuerpo es un proceso. Toma tiempo y disciplina pero para tener disciplina necesitamos estar motivados y ver resultados ayuda la motivación.Pero solo mirar el número en la balanza no es la mejor manera pues ese número solito no representa todo el progreso que realmente estás haciendo.En este episodio te cuento las 4 maneras que debes utilizar para medir tu progreso.

What this episode covers

Bienvenidos a otro episodio del podcast FIT: Feliz Inteligente y triunfadora. Hoy hablaremos sobre una manera tangible de saber si lo que estás haciendo está funcionando. Estás trabajando en tener una mejor vida saludable pero no sabes si estás teniendo los resultados que deseas. Es importante entender que hacer una transformación en tu cuerpo es un proceso. Toma tiempo y disciplina pero para tener disciplina necesitamos estar motivados y ver resultados ayuda la motivación. Pero solo mirar el...

NOW PLAYING

#020 Una manera tangible de ver si estás teniendo resultados

0:00 16:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Wednesday 7/82026 - Being Stain Guys, Wisconsin Dells, and Golf Trips (Free Swim)

Jul 8, 2026 ·51m

Explicit

Tuesday 7/7/2026 - The Best Athletes From Non-4 Major Sports Draft (Ft. Rico Bosco & Liam Blutman)

Jul 7, 2026 ·99m

Explicit

Are You Lying to Yourself? - Episode 2823

Jul 6, 2026 ·65m

404. Q&A: Is Coffee Before Breakfast Sabotaging Your Fat Loss?

Jul 6, 2026 ·23m

Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822

Jul 3, 2026 ·88m

403. Why You're Not Eating Enough Fiber (And How To Fix It)

Jul 2, 2026 ·16m

Similar Podcasts

The Lunatic Fringe Podcast The Pilot Step into the void with The Pilot from Blue Skies Magazine as he talks to some of the worlds premiere as well as lesser known extreme air sports athletes to get their take on living life to the fullest, their paths along the “Lunatic Fringe” and how they fit into the mainstream world while living life on the dark side. Explicit GP- Penitentiary Life With Wes Watson Wes Watson I'm Wes Watson, founder of Watson Fit and your guide to becoming the BEST motherfucker you can become.In the world today people continue to look for happiness in the same place they lost it (Vices). It's a universal rule that by way of pain one arrives at pleasure.I created this podcast to share what I've learned on my journey to becoming the best individual I can be in every area. It's my mission to help you succeed and master the areas of life you're aiming to build up.Check out the site: https://weswatsonfit.com/Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1 Explicit ¿Qué Pasa, Midwest? WNIN Cubrimos a los Latinos que decidieron establecerse en el Medio Oeste de Estados Unidos. Aquellos que, for some reason, didn’t end up in New York, Texas or California.The Midwest population is growing with the arrival of thousands of immigrants, becoming part of the heart of the United States. ¿Qué Pasa, Midwest? is a bilingual podcast that creates a sense of community for Midwestern Latinx who are missing an essential piece of their cultural identity. How do they fit in the bigger picture? Hacemos esto by sharing their stories to create a sense of hope and alliance among their communities; and to foster education on divisive issues. ¡Escúchanos! Explicit Eye for an Eye Eye for an Eye A look into the interdiction and sentencing of some of history's most infamous killers and criminals. Delve into the cases that have haunted headlines for decades and those left in the shadows of the justice system. Listen closely as you may find a new perspective on justice that, at times, you may be surprised you agree with. Join your hosts Lisa, Matt, and Jules while they answer the age old question, "Does the punishment fit the crime?" Explicit

Frequently Asked Questions

How long is this episode of FIT: Feliz, Inteligente, Triunfadora?

This episode is 16 minutes long.

When was this FIT: Feliz, Inteligente, Triunfadora episode published?

This episode was published on July 14, 2022.

What is this episode about?

Can I download this FIT: Feliz, Inteligente, Triunfadora episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!