#024 Esta estrategia me ha ayudado a mantenerme en forma y hoy te la enseño a ti

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Bienvenidos a otro episodio del podcast FIT: Feliz Inteligente y triunfadora. Hoy te voy a enseñar la estrategia que me ha ayudado a mantenerme en forma durante varios años.Decidí comer saludable no significa que lo vas a lograr. Básicamente porque a veces decidimos comer saludable pero cuando llega el momento de comer no tienes idea de qué comer y no tienes nada a la mano para tomar una buena decisión.Entonces para evitar eso vamos a hablar hoy sobre lo que se conoce como MEAL PREP que significa preparación de comida.Este es un método que se utiliza en el mundo fitness para tener las comidas lista y poder planificar tu día sin salirte de tus calorías y macronutrientes.Acompáñame mientras te cuento exactamente cómo es mi proceso y así tu puedas hacer lo mismo.

Episode metadata supplied by the publisher feed · Published Aug 11, 2022

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#024 Esta estrategia me ha ayudado a mantenerme en forma y hoy te la enseño a ti

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This episode was published on August 11, 2022.

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