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024 You Are Going To Gain Weight episode artwork

EPISODE · Sep 25, 2023 · 16 MIN

024 You Are Going To Gain Weight

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailWherever you are in your weight loss journey, you are going to have days where you gain weight. I wanted to talk about this in today’s episode because I believe that it needs to be normalized in the weight loss community. We need to talk about the hard feelings and the things that scare us!Give it a listen to hear more on:• Changing your negative self-talk and mindset.• How to accept this fact in order to take away its power.• My personal story with pregnancy loss and gaining back half my initial weight loss in a short time.• Not making a decision is making a decision about your obesity- starting small is a win!So grateful you're here and thank you to everyone who has sent me support over the past month. Recovering and excited to get back on social media! Keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Sep 25, 2023

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Send us Fan Mail Wherever you are in your weight loss journey, you are going to have days where you gain weight. I wanted to talk about this in today’s episode because I believe that it needs to be normalized in the weight loss community. We need to talk about the hard feelings and the things that scare us! Give it a listen to hear more on: • Changing your negative self-talk and mindset. • How to accept this fact in order to take away its power. • My personal story with pregnancy loss and ga...

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024 You Are Going To Gain Weight

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How long is this episode of Disrupting Obesity?

This episode is 16 minutes long.

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This episode was published on September 25, 2023.

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