#028 Saltar comidas podría ser el peor error a la hora de perder peso

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Uno de los errores más comunes que las personas desesperadas por perder peso cometen es saltarse comidas para así comer menos y perder peso más rápidoY es lógico pensar eso ya que sabemos que ganamos peso porque estamos comiendo de más y la solución rápida es simplemente dejar de comer de más!!Es muy fácil caer en la trampaPero te pregunto, ¿crees que puedas lograr un efecto saludable cuando sometes al cuerpo a un estado de estrés?De hecho continuar con esta creencia te puede incluso causar daños en tu salud y al final no lograrás ni perder el peso permanentemente y adquirirás otros tipos de problemas.La solución es comer comidas más saludables que te mantengan satisfecha.Entonces lo mejor es primero entender que no ganaste el peso en unas pocas semanasTu cuerpo tarda de 2 a 3 semanas para entender y adaptarse a nuevo hábito alimenticio Programa tus comidas cada 3 a 4 horasCuida tus porcionesIncluye frutas y vegetalesToma en cuenta las calorías de tus bebidas¿Todavía piensas que es saludable saltarse las comidas?O te vas a convertir en la persona que piensa en su salud en todos los aspectos, energía, dormir mejor, mejor piel, y figura

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This episode was published on September 8, 2022.

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