#03: Gewohnheiten & wie dein Gehirn funktioniert: 4 Nerve...

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🌟 NEU: Werde Teil der Study Hall! Meine neue monatliche Mitgliedschaft ist online und wir starten am 9. März mit den Klassen! 👉 ⁠Hier geht's zur Anmeldung! ⁠Good News! Wenn du bis hier hin versucht hast, deine Gewohnheiten zu verbessern, aber es bisher nicht geklappt hat, dann ist diese Folge für dich! 🤩 Du erfährst, woher Gewohnheiten kommen und wie unser Gehirn entscheidet, was gut für uns ist und was nicht. Und das Wichtigste: Du lernst, woher die Stimme kommt, die dich aufhält und wie du mit ihr Frieden schließen kannst. 💗Ich spreche darüber, wie du dein Leben bewusster gestaltest, indem du verstehst, wie dein Nervensystem funktioniert und teile 4 Hacks mit dir, die du direkt in deinen Alltag integrieren kannst. Es geht unter anderem um das Retikuläre Aktivierungssystem (RAS), die Macht der Spiegelneuronen und wie du in Eigenverantwortung zum Leuchtturm für dich selbst und deine Umgebung wirst! ☀️Kapitel: 00:00 Intro: Warum Veränderung so schwer ist 01:43 Einladung zur Study Hall - neue monatliche Iyengar Yoga Mitgliedschaft03:53 Gewohnheiten verstehen10:50 Die Number One Priorität für dein Nervensystem16:15 Hack 1: Dein innerer Dialog - wie sprichst du mit dir selbst?20:37 Hack 2:Trigger erkennen & Muster unterbrechen 25:04 Das Retikuläre Aktivierungssystem (RAS) 32:20 Hack 3: Dein Fokus bestimmt deine Realität38:09 Hack 4: Spiegelneuronen – Sei der Leuchtturm für dein Umfeld 46:52 Zusammenfassung: Dein Weg in ein bewusstes Leben👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠https://www.yogasana.life⁠⁠⁠📲 ⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠@yogasana.life⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠@YOGASANALIFE⁠⁠

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This episode was published on March 2, 2026.

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🌟 NEU: Werde Teil der Study Hall! Meine neue monatliche Mitgliedschaft ist online und wir starten am 9. März mit den Klassen! 👉 ⁠Hier geht's zur Anmeldung! ⁠Good News! Wenn du bis hier hin versucht hast, deine Gewohnheiten zu verbessern, aber es...

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