#03 - Resting Back and Opening

from Guided meditations with Jaya Ashmore · host Jaya Ashmore

Instead of the trying to 'master' something we can try to just relax into this other, softer, trusting space where the opening can happen without pressure, even the title sets up for just letting go of control. Getting anything 'out there' that emphasis this 'resting', this long overdue adventure into something that is so inviting, healthy and contra to all the pressure and achieving through effort that we have been led to believe is the way. This guided meditation is an invitation to soften, relax, and open to what is here.

Episode metadata supplied by the publisher feed · Published Oct 27, 2016

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