#030 La ansiedad por resultados rápidos alimenta tu sobrepeso

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Empezaste la dieta el lunes y te estás montando en la balanza el miércoles para ver cómo vas???Una razón por las que las personas se desaniman y abandonan la dieta es porque la decisión fue tomada en un momento de desesperación y ahora quieren ver resultados rápidosY es lógico, ya que probablemente te estás sintiendo super mal, o tienes un evento donde quieres lucir muy bien, y necesitas urgentemente ver un cambioPero seamos honestos ¿Cuánto tiempo te tomó ganarte esas libras de más?Y crees que las personas que ahora esta super FIT lo han logrado de un día para otro?Querer resultados rápidos te va a desanimar cuando no los veas y te puede crear ansiedad y terminas comiendo más de lo que comía antes. Causando un desbalance en tu cuerpo con dietas extremas, y además sin rutinas Las mayores transformaciones que yo he visto han tomado al menos 1 añoEntonces lo primero es celebrar que has dado el paso de tener una vida más saludablePero la clave está en ser constanteTener un plan realista para tu estilo de vidaSi caes volver a levantarseCelebra cada logroComparte tus metas con tus seres queridos

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This episode was published on September 22, 2022.

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