036 | ¿QUÉ PESO TIENE TU PESO? - Mónica Pámanes

"Comprender lo que buscas con la comida te ayuda a cambiar tu relación con la misma." ¿Qué peso tiene tu peso? ¿Alguna vez escuchaste de la Psicoterapia de la Alimentación? Este capítulo con Mónica Pámanes fue un parte-aguas en cuanto a mi relación con la comida y aprendí un montón. Platicamos sobre la sociedad y la concepción del cuerpo "perfecto", nuestra relación con nuestro cuerpo y el peso, que es un comedor emocional y que es la alimentación consciente, los antojos y saber escucharlos entre muchas otras cosas. Espero que les guste y recuerden suscribirse a la plataforma donde escuchen el Podcast y que compartan este contenido con sus amigos y familiares. ¡Cuídense mucho! Y gracias por estar aquí.

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This episode is 42 minutes long.

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This episode was published on March 24, 2020.

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