038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailI’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won’t want to miss. So stay tuned as I get into: • Comfort food tips?• How can I be gaining weight when I made all these healthy changes?• After your near-de*th experience did you feel like your weight was protecting you?• So I don’t have to count carbs?• Skinny shaming.• How often should I weigh myself?• How much should I eat to avoid starvation mode?• Did you ever overeat when you were pursuing a deficit?• Blood type diet.• Did you have surgery?• What did you use to track?• Did you focus on protein?• Do you recommend tracking forever?• How do I figure out my calorie deficit?• Do you only eat your own recipes?• How do I track something like homemade chili accurately?I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to [email protected]. I love hearing from all of you!Remember, as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Past Episode Mentioned:005 Comfort, Reward, CopeSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories

0:00 21:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Thriving As A Physician: How to Lose Weight & Love Your Life Dr. Siobhan Key, MD Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart Change Your Brain Every Day Dr Daniel & Tana Amen New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Protecting Your NEST with Dr. Tony Hampton Dr. Tony Hampton Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences Plant Based Eating for Health Kathleen Gage A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.There is a focus on how plant based eating can actually improve your performance in business.We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

Frequently Asked Questions

How long is this episode of Disrupting Obesity?

This episode is 21 minutes long.

When was this Disrupting Obesity episode published?

This episode was published on January 8, 2024.

Can I download this Disrupting Obesity episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!