039 | CREA HÁBITOS CONSCIENTEMENTE - AnaPao Rangel

Es impresionante la capacidad que tiene el cuerpo y el cerebro de adaptarse a las cosas. Hay hábitos que se crearon en nosotros inconscientemente y hay muchos otros que los creamos de manera consciente. En este capítulo, AnaPao nos enseña a crear hábitos conscientes a través de 7 sencillos pasos y también nos da el secreto de como deshacernos de malos hábitos para sustituirlos por buenos, siendo conscientes de ello. Estoy segura de que este capítulo les va a encantar y servir. Yo soy el claro ejemplo de que estos pasos sirven (si, ya cree un nuevo hábito en mi). Así que disfruten el capítulo y si les gusta, no olviden compartirlo en sus redes sociales y con sus amigos y familiares para que, con su ayuda, esta información llegue más lejos y a aquellas personas que más lo necesitan escuchar. ¡Les mando un abrazo enorme! Gracias por escuchar. Cuídense mucho. - Margot [T1 E39]

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This episode was published on May 26, 2020.

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