#04: Die Kraft der Asanas - Wie die Yogapraxis dein Bewus...

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Wusstest du, wie viele Dinge gleichzeitig passieren, während du eine Yoga-Pose hältst?! In dieser Podcast Folge tauchen wir tief in die spannenden, vielschichtigen Prozesse des Yoga ein. Dabei geht es sowohl um den Körper, als auch um den Geist und um die Frage, warum es so kraftvoll ist, durch die Asanas unsere innere Welt zu transformieren. Wir sprechen über die Gunas (Tamas, Rajas & Sattva), über die Prozesse, die stattfinden, wenn du eine Übung länger hältst, bis zum Bild der Kutsche aus der Katha Upanishad, das erklärt, warum es so wichtig ist, unseren Geist durch Yoga zu trainieren. Kapitel: 00:00 Intro: Die drei Gunas: Tamas, Rajas & Sattva04:58 Tendenzen von Körper und Geist10:55 Katha Upanishad: Das Bild der Kutsche16:28 Warum wir mit dem Körper starten24:33 Bewusstseinserweiterung - Vom Kopf in den Körper25:50 Halten – Fokus, Intelligenz & Durchblutung28:32 Öffnung – Raum in Körper & Bewusstsein32:15 Stärkung – äußerlich & innere Kraft & Disziplin38:05 Zusammenfassung39:45 Yoga-Sutra II.16 – Zukünftiges Leid kann und sollte vermieden werden.👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.🧘‍♀️ Monatliche Yoga Mitgliedschaft: Study Hall💻 Webseite: ⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

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This episode was published on March 16, 2026.

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Wusstest du, wie viele Dinge gleichzeitig passieren, während du eine Yoga-Pose hältst?! In dieser Podcast Folge tauchen wir tief in die spannenden, vielschichtigen Prozesse des Yoga ein. Dabei geht es sowohl um den Körper, als auch um den Geist und...

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