04: the beauty of stillness and meditation

What this episode covers

As promised, we're diving deep into the topic of meditation. Marissa shares her insight and experience with her own meditation practice, and why it's beneficial for everyone. Meditation promotes focus, creativity, emotional release, proper brain function, and so much more. The consistent practice can also help you discover your authentic self and tap into your purpose. Tune into this episode if you're looking to get more into a meditation practice but don't know where to start or what to expect. Meditate with me: Listen to my 10 Minute Summer Visualization Meditation here: Marissa's socials: Instagram: ⁠https://www.instagram.com/rissfitkitty/⁠ YouTube: ⁠https://www.youtube.com/marissatonge⁠ Website: ⁠www.realrhythmdanceandfitness.com⁠ 21 Day Abundance Meditation w/ Deepak Chopra: https://open.spotify.com/show/0LtsgWkOpLdYR7wK0senTX?si=8ba37c0c74e14546

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 20 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on August 15, 2023.

What is this episode about?

As promised, we're diving deep into the topic of meditation. Marissa shares her insight and experience with her own meditation practice, and why it's beneficial for everyone. Meditation promotes focus, creativity, emotional release, proper brain...

Can I download this Let's Just Be Real with Marissa Tonge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.