#040 5 razones por las que no puedes seguir un plan

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Cuántas dietas has empezado que no logras terminar?¿O cuántas veces te prometes que vas a comenzar de nuevo el lunes?En este episodio te quiero hablar de 5 razones principales por las que no puedes seguir un plan de dieta para perder peso:Tu plan no es práctico: Por ejemplo, comidas especiales solo para ti, cocinar algo diferente cada día)No tienes consistencia: Saltas de una dieta a la otra, la haces temporalmente, no cambias tu relación con la comida)Tu déficit calórico es extremoNo tienes apoyoNo confias en el proceso

What this episode covers

¿Cuántas dietas has empezado que no logras terminar? ¿O cuántas veces te prometes que vas a comenzar de nuevo el lunes? En este episodio te quiero hablar de 5 razones principales por las que no puedes seguir un plan de dieta para perder peso: Tu plan no es práctico: Por ejemplo, comidas especiales solo para ti, cocinar algo diferente cada día)No tienes consistencia: Saltas de una dieta a la otra, la haces temporalmente, no cambias tu relación con la comida)Tu déficit calórico es extremoNo tie...

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#040 5 razones por las que no puedes seguir un plan

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This episode was published on December 1, 2022.

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