#040 5 razones por las que no puedes seguir un plan

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Cuántas dietas has empezado que no logras terminar?¿O cuántas veces te prometes que vas a comenzar de nuevo el lunes?En este episodio te quiero hablar de 5 razones principales por las que no puedes seguir un plan de dieta para perder peso:Tu plan no es práctico: Por ejemplo, comidas especiales solo para ti, cocinar algo diferente cada día)No tienes consistencia: Saltas de una dieta a la otra, la haces temporalmente, no cambias tu relación con la comida)Tu déficit calórico es extremoNo tienes apoyoNo confias en el proceso

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#040 5 razones por las que no puedes seguir un plan

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This episode was published on December 1, 2022.

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