040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche

Hello and Welcome Back,  On today's episode, we will be talking with our first guest, Dori Mekhiche, a certified Breathwork Facilitator. Dori will share how valuable breathwork is to help relieve stress and anxiety among many other things. We will also talk a little bit about my experience doing a session with Dori and how I now use breathwork in my everyday self care practice. To connect with Dori see the show notes below and be sure to take advantage of the free breathwork experience she is offering to all our listeners.  Thank you for joining me today on the Soul Aligned Self Care Podcast Don’t forget to subscribe, like, & share with someone who could benefit from this podcast. Could I ask you for a favor so that I can reach and help more people?  If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox.  Remember, always be sure to add some deep-level self-care into your life every single day! Referenced on the podcast: Huberman Labs -  How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast, https://www.youtube.com/watch?v=x4m_PdFbu-s Stay connected with Tina below: Be sure to get on the list for the Free 2023 Masterclass series today. Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up The waitlist is open! I’m starting a private membership called  The Chill and Flow Club In The Club, I will share different self-care practices with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life. I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic. Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the April launch. Also, there will be a 10-day free trial available during registration! Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in Tina’s Instagram - https://www.instagram.com/tinastinsoncoach The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare  Connect With Our Guest Dori: As a free gift to listeners Dori is offering you a breathwork experience, set it up here: https://calendly.com/yumswitch/breathwork-experience-1st-time-complimentary Dori's Website: https://yumswitch.com/ Lots of love and care, Xo, T