#041 Tomar en cuenta tus macronutrientes sin contarlos

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Te gustaría usar el sistema de macronutrientes pero la idea de controlar te parece super complicada?En este episodio te voy a dar la solución para tener una alimentación balanceada utilizando el poder de tu mano!!!!Tus manos te pueden ayudar a tener una medida constante.Acompáñame en este episodio para darte algunos ejemplos de como usar tu mano para crear tus porciones de comidas.

What this episode covers

Te gustaría usar el sistema de macronutrientes pero la idea de controlar te parece super complicada? En este episodio te voy a dar la solución para tener una alimentación balanceada utilizando el poder de tu mano!!!! Tus manos te pueden ayudar a tener una medida constante. Acompáñame en este episodio para darte algunos ejemplos de como usar tu mano para crear tus porciones de comidas.

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#041 Tomar en cuenta tus macronutrientes sin contarlos

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This episode is 9 minutes long.

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This episode was published on December 8, 2022.

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