#042 Cómo agregar movimiento a tu día

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Consideras que tienes una vida sedentaria?En este episodio vamos a analizar qué tanto movimiento tenemos en nuestras vidas y cómo podemos mejorarlo.A Veces sin darnos cuentas y tanta tecnología disponible nuestras vidas se vuelven cada vez más sedentaria.Hacer 30 minutos a una hora de ejercicios no es suficiente para la actividad física que necesitamos para un cuerpo saludable.Vamos a analizar nuestro movimiento y encontrar una manera de ser más activos en nuestro día a día.

What this episode covers

¿Consideras que tienes una vida sedentaria? En este episodio vamos a analizar qué tanto movimiento tenemos en nuestras vidas y cómo podemos mejorarlo. A Veces sin darnos cuentas y tanta tecnología disponible nuestras vidas se vuelven cada vez más sedentaria. Hacer 30 minutos a una hora de ejercicios no es suficiente para la actividad física que necesitamos para un cuerpo saludable. Vamos a analizar nuestro movimiento y encontrar una manera de ser más activos en nuestro día a día.

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#042 Cómo agregar movimiento a tu día

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This episode is 8 minutes long.

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This episode was published on December 15, 2022.

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