#044 Cómo tener una alimentación balanceada

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Descubre en este episodio maneras de tener una alimentación balanceada, lo que significa incluir una variedad de alimentos saludables en tu dieta.Se trata de consumir una variedad de alimentos de todos los grupos de alimentos para obtener una nutrición adecuada. Esto incluye comer una variedad de frutas, verduras, proteínas, grasas saludables y carbohidratos complejos, y limitar la ingesta de alimentos procesados, azúcares y grasas no saludables. Es importante recordar que ningún alimento es "bueno" o "malo", y que todos los alimentos pueden formar parte de una alimentación saludable en la medida en que sean consumidos con moderación y en el contexto de una dieta balanceada.

What this episode covers

Descubre en este episodio maneras de tener una alimentación balanceada, lo que significa incluir una variedad de alimentos saludables en tu dieta. Se trata de consumir una variedad de alimentos de todos los grupos de alimentos para obtener una nutrición adecuada. Esto incluye comer una variedad de frutas, verduras, proteínas, grasas saludables y carbohidratos complejos, y limitar la ingesta de alimentos procesados, azúcares y grasas no saludables. Es importante recordar que ningún...

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#044 Cómo tener una alimentación balanceada

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This episode was published on January 19, 2023.

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