#047 La importancia de dormir

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

El sueño gobierna nuestra recuperación, y también nuestro metabolismo. Dormir lo suficiente y de buena calidad nos ayuda a: ● Perder grasa ● Ganar músculo ● Recuperar y reparar ● Regular el azúcar en la sangre y los lípidos en la sangre ● Regular las hormonas ● Regular el hambre, el apetito y la saciedad ● Limpiar y eliminar los productos de desecho Le sucede lo contrario cuando no dormimos bien. Por ejemplo, vemos problemas como exceso de grasa corporal, mala recuperación, problemas para controlar el apetito, antojos de alimentos y problemas de salud crónicos como diabetes tipo 2 y cáncer en personas que constantemente: ● No duermen lo suficiente; ● Turnos de trabajo; o ● Tiene apnea del sueño u otros tipos de trastornos del sueño.Nuestros cuerpos están diseñados para estar activos durante el día y dormir por la noche. Cuando eso no sucede, todas las funciones biológicas pueden verse afectadas. Por lo tanto, es importante que nosotros tengamos un sueño de calidad.

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This episode was published on February 9, 2023.

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