050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes

Send us Fan MailWelcome back to another episode in my monthly ‘Ask Whatever’ series, where I answer your very own questions! Keep them coming, because if you’re thinking it, someone else is probably thinking it too! I also can’t believe we have made it to episode 50 of this podcast! I am beyond grateful for every single one of you who takes the time to listen in pursuit of not only weight loss, but doing it differently and seriously changing your relationship with food! Now let’s dive into each of these questions! 1. How do you not think about food all day?2. Can we disregard the calories in some vegetables like they do in some weight loss programs?3. How long did it take you to lose so much weight?4. My biggest fear is that I’m going to gain my weight back.5. If the box of orzo says 200 calories a serving does that mean before or after it’scooked?6. What led to your regain, especially after so long?7. What do you recommend as a potato chip substitute?8. Did you adjust your calories as you lost weight? How?9. How many calories do you eat in a day?10. Can you touch on weight gain from medications and how not to feel shame fromthat?11. How do you deal with loose skin after weight loss?12. How do you get over the temptation to binge and go over in your calories?13. How do you handle the bad pains of hunger with intermittent fasting?14. How do you handle a calorie deficit when it comes to alcohol? Can I drink duringmy window? How do I calculate it?15. Do you have any tips for someone who’s pescatarian?16. The  ‘Good For You Gladys’ Question of the Week!17. I had gastric bypass x number of years ago and eat very healthy. I try to increaseprotein and I’m gaining weight. Thoughts and suggestions?Keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Episodes Mentioned:020 I Miss Richard Simmons012 The 3A Way017 Spread Sprinkle PourSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...