#052 Antes y después de saber sobre macronutrientes

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

En la desesperación por perder peso muchas veces cometemos el error de ir a ciegas y no entender realmente lo que estamos haciendo.Para mi entender mis macronutrientes me ha ayudado a tomar control de mi nutrición y a lograr una vida saludable sin sentir que estoy en una dieta eterna.Hoy te quiero contar 5 antes y después en mi vida desde que aprendí sobre los macronutrientes:Dependía de un plan diseñado por alguien más.Eliminaba carbohidratos.No entendía sobre las cantidades correctas.Hacía dietas temporales.No sabía leer las etiquetas de nutrición.

What this episode covers

En la desesperación por perder peso muchas veces cometemos el error de ir a ciegas y no entender realmente lo que estamos haciendo. Para mi entender mis macronutrientes me ha ayudado a tomar control de mi nutrición y a lograr una vida saludable sin sentir que estoy en una dieta eterna. Hoy te quiero contar 5 antes y después en mi vida desde que aprendí sobre los macronutrientes: Dependía de un plan diseñado por alguien más.Eliminaba carbohidratos.No entendía sobre las cantidades correctas.Hac...

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#052 Antes y después de saber sobre macronutrientes

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This episode was published on March 16, 2023.

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