#052 Antes y después de saber sobre macronutrientes

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

En la desesperación por perder peso muchas veces cometemos el error de ir a ciegas y no entender realmente lo que estamos haciendo.Para mi entender mis macronutrientes me ha ayudado a tomar control de mi nutrición y a lograr una vida saludable sin sentir que estoy en una dieta eterna.Hoy te quiero contar 5 antes y después en mi vida desde que aprendí sobre los macronutrientes:Dependía de un plan diseñado por alguien más.Eliminaba carbohidratos.No entendía sobre las cantidades correctas.Hacía dietas temporales.No sabía leer las etiquetas de nutrición.

Episode metadata supplied by the publisher feed · Published Mar 16, 2023

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#052 Antes y después de saber sobre macronutrientes

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