052 | ¿POR QUÉ DORMIR DEBERÍA SER NUESTRA PRIORIDAD? - Vero Velázquez

¡Que rico es dormir! ¿A poco no? Aaaaah, pero como puede costar el darnos un descanso. En este capítulo me acompaña Vero Velázquez, una Sleep Science Certified Coach que llegó a ECHANDO EL CHAL para abrirnos los ojos a los muchos beneficios que tiene el bien dormir. Actualmente vivimos en la fiebre del multitasking, mientras más hagas mejor y llegamos a dejar de lado y no prestarle la atención que merece al descanso. Es por eso que en este capítulo platicamos sobre: Por qué es importante dormir y sus beneficios Los disruptores del sueño La luz y el descanso Tipos de descanso ¿Existen horas óptimas de sueño? Los aparatos electrónicos Cómo se convirtió ella en Sleep Coach Tips para dormir mejor Entre otras cosas Espero que este capítulo, así como a mi, les guste y enseñe mucho. Les comparto el libro que me ayudó demasiado en este tema del sueño: - En español - En inglés Sígueme en Instagram: @echandoelchalmx - Margot [T2 E10]

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This episode was published on October 27, 2020.

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