#053 La peor estrategia para ponerte en forma

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Te has preguntado por qué no puedes seguir un plan por un largo tiempo para lograr tus metas?La peor estrategia que puedes seguir es hacer una dieta y crear una rutina que no es sostenible.En este episodio te cuento la razón y consecuencias de ese error y qué puedes hacer para evitarlo, ya que lo ideal es tener un plan que sea sostenible por un largo periodo de tiempo, y que sea posible, porque si no, corres el riesgo de abandonarlo. Más que dietas temporales, lo mejor es conseguir un estilo de vida que sea saludable y que puedas seguir siempre.

What this episode covers

¿Te has preguntado por qué no puedes seguir un plan por un largo tiempo para lograr tus metas? La peor estrategia que puedes seguir es hacer una dieta y crear una rutina que no es sostenible. En este episodio te cuento la razón y consecuencias de ese error y qué puedes hacer para evitarlo, ya que lo ideal es tener un plan que sea sostenible por un largo periodo de tiempo, y que sea posible, porque si no, corres el riesgo de abandonarlo. Más que dietas temporales, lo mejor es conseguir un esti...

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#053 La peor estrategia para ponerte en forma

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This episode is 14 minutes long.

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This episode was published on March 23, 2023.

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