#053 La peor estrategia para ponerte en forma

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Te has preguntado por qué no puedes seguir un plan por un largo tiempo para lograr tus metas?La peor estrategia que puedes seguir es hacer una dieta y crear una rutina que no es sostenible.En este episodio te cuento la razón y consecuencias de ese error y qué puedes hacer para evitarlo, ya que lo ideal es tener un plan que sea sostenible por un largo periodo de tiempo, y que sea posible, porque si no, corres el riesgo de abandonarlo. Más que dietas temporales, lo mejor es conseguir un estilo de vida que sea saludable y que puedas seguir siempre.

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

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#053 La peor estrategia para ponerte en forma

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This episode is 14 minutes long.

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This episode was published on March 23, 2023.

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