#055 Cuánta proteína necesitas para perder peso

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

La ingesta de proteínas, uno de los 3 macronutrientes. ¿Sabes cuánto debes consumir?Cuando comencé en el mundo de los macronutrientes me di cuenta que estaba consumiendo muy poca proteína, y he ido aprendiendo lo que esto le hace a mi cuerpo.Las proteínas se encargan del sistema inmunológico, de los músculos, huesos, cabello, y por otro lado te ayudan a mantenerte satisfecha por más tiempo porque tarda más en digerirse. Por supuesto siempre consciente de las cantidades.Las ganas de comer todo el tiempo pueden deberse también a un bajo consumo de proteínas, porque tu cuerpo no está satisfecho.Acá te cuento cuánto es la porción o cantidad correcta de proteínas para tu cuerpo, dependiendo de si eres una persona sedentaria o si eres una persona más activa, las fórmulas te dan una base pero también debes tomar en cuenta tu edad, tu sexo, tu estilo de vida, tus síntomas.

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This episode was published on April 6, 2023.

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