# 06 - Nutrição com Ciência: Jejum intermitente

Jejum intermitente é uma estratégia nutricional que está muito em alta. Jejum intermitente basicamente restringe os períodos de consumo de alimentos a poucas horas por dia, ou seja, você permanece horas no estado não alimentado e se alimenta em uma janela alimentar de poucas horas.Quando utilizado com a finalidade de emagrecimento, existem diversos tipos de protocolos. E pensando em emagrecimento, jejum é uma estratégia que funciona, assim como qualquer outra estratégia que promove a restrição calórica.

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# 06 - Nutrição com Ciência: Jejum intermitente

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