#06: Yoga Philosophie: Was die Yamas wirklich bedeuten & wie du sie in deinem Alltag lebst | Patanjali Yoga Sutren

from embodied. · host Laura Böhnke

Die Yamas beginnen, wenn du deine Yogamatte weglegst.In dieser Folge tauchen wir gemeinsam in Ashtanga Yoga und in die fünf Yamas ein: Ahimsa, Satya, Asteya, Brahmacharya und Aparigraha. Nicht als theoretische Konzepte aus dem Lehrbuch — sondern als lebendige Prinzipien, die dein Wertesystem formen und dich im Alltag unterstützen.Wir schauen gemeinsam: Was bedeuten die Yamas wirklich? Wie lassen sie sich im modernen Leben umsetzen? Ich teile mit dir spannende Reflexionsfragen, die wirklich in die Tiefe gehen und dich dabei unterstützen, dein Leben immer mehr in Einklang mit den Weisheiten des Yoga zu bringen. ✨Mein Kurs für Yoga im Alltag auf sanfte, intuitive Art und Weise: Ayurvedic LivingKapitel: 00:00 Intro 03:15 Einführung Yoga Sutren von Patanjali & Ashtanga Yoga 09:00 Ahimsa - wie kannst du mehr Liebe und Frieden in dein Leben und in dein Umfeld bringen?18:55 Satya - Wie kannst du ehrlich mit dir selbst sein?28:26 Asteya - Wo bestiehlst du dich selbst? 31:00 Brahmacharya - Wo lässt du dich von deinen Sinnesorganen leiten?36:15 Aparigraha - Welche Muster und inneren Verhaltensweisen kannst du loslassen? 38:59 Zusammenfassung👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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#06: Yoga Philosophie: Was die Yamas wirklich bedeuten & wie du sie in deinem Alltag lebst | Patanjali Yoga Sutren

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