# 07 - Nutrição com Ciência: Dieta LOW CARB

LOW CARB é uma estratégia nutricional que leva a redução da ingestão de carboidratos ao longo do dia.E sim, LOW CARB faz todo mundo perder peso.Mas, a questão é que perder peso é diferente de emagrecer. Emagrecer é perder gordura e para perder gordura, um dos fatores mais importantes é a restrição calórica. Calma, vamos esclarecer muitas coisas neste episódio.E já te adianto uma coisinha: carboidrato não é vilão, não existe nenhum alimento que não possa entrar nesta estratégia e tudo depende da quantidade.

Episode metadata supplied by the publisher feed · Published Aug 15, 2020

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# 07 - Nutrição com Ciência: Dieta LOW CARB

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