#082 Cómo evitar la obsesión por contar calorías

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Muchas veces he escuchado que piensan en comer algo y dicen “No es que eso tiene muchas calorías”, y realmente no están entendiendo el valor de lo que son las calorías para tu cuerpo.La verdad es que las comidas como tal, todas tienen calorías. Sí es cierto que hay comidas con más calorías que otras, por eso es importante que sepas la cantidad de calorías que tu cuerpo necesita durante el día para mantenerte en tu peso, y por ende cómo crear un déficit para que tu cuerpo comience a utilizar la grasa almacenada y puedas bajar de peso.Al mismo tiempo, no es saludable volverte una obsesionada de contar cada caloría que te comes porque eso te somete a estrés y lo más probable es que no sea sostenible.

What this episode covers

Muchas veces he escuchado que piensan en comer algo y dicen “No es que eso tiene muchas calorías”, y realmente no están entendiendo el valor de lo que son las calorías para tu cuerpo. La verdad es que las comidas como tal, todas tienen calorías. Sí es cierto que hay comidas con más calorías que otras, por eso es importante que sepas la cantidad de calorías que tu cuerpo necesita durante el día para mantenerte en tu peso, y por ende cómo crear un déficit para que tu cuerpo comience a utilizar...

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#082 Cómo evitar la obsesión por contar calorías

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This episode was published on October 26, 2023.

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