EPISODE · Nov 9, 2023 · 7 MIN
#084 Suplementos y su papel en la alimentación saludable
from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail
Es muy común que cuando las personas comienzan a hacer ejercicio y dietas empiezan a ver todos los suplementos que existen y se compran un montón. Los suplementos son justamente lo que su palabra indica: suplementos para tu dieta, una ayuda para que tú logres tu meta, pero no son obligatorios y son bastante costosos. Tú puedes obtener los mismos resultados con la energía y nutrientes que obtienes de la comida. Estos suplementos NO están hechos para que reemplaces tus fuentes de proteína.
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#084 Suplementos y su papel en la alimentación saludable
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This episode was published on November 9, 2023.
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