085 Ask Whatever XXVII Intermittent Fasting 1

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailWelcome to the first Ask Whatever episode of the new year! If you’re not familiar, Ask Whatever is a series where I answer questions listeners have sent me, but this time I’m changing it up slightly! I’ll be breaking down the next 3 episodes in a series of every question I’ve received on the topic of: intermittent fasting. I’ll answer some helpful beginner questions, like why and how I’ve used it, while also saving the last half for some more challenging questions from my favourite listeners of the “Gladys” variety. I’ll share why intermittent fasting is best done gradually and how to use awareness to find if this tool might work for you! Tune in to hear me dive more into questions like:• Why did I choose to use intermittent fasting in my weight loss journey and what is it exactly?• Is this sustainable for long term weight loss or is it just another fad and toxic trend?• Different types of intermittent fasting and how to find what is a right fit for you.• Why you need to still be in a calorie deficit and tracking when fasting.• Can intermittent fasting affect emotional eating patterns and my own personal story with that.• The biggest misconceptions and myths about intermittent fasting when it comes to “skipping meals”.• My biggest reason behind wanting to help other people and share this information.I hope this episode was helpful if you’ve ever considered introducing intermittent fasting into your weight loss. Stay tuned for the next 2 episodes in the series! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this! Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

085 Ask Whatever XXVII Intermittent Fasting 1

0:00 48:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Thriving As A Physician: How to Lose Weight & Love Your Life Dr. Siobhan Key, MD Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart Change Your Brain Every Day Dr Daniel & Tana Amen New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Protecting Your NEST with Dr. Tony Hampton Dr. Tony Hampton Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences Plant Based Eating for Health Kathleen Gage A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.There is a focus on how plant based eating can actually improve your performance in business.We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

Frequently Asked Questions

How long is this episode of Disrupting Obesity?

This episode is 48 minutes long.

When was this Disrupting Obesity episode published?

This episode was published on January 20, 2025.

Can I download this Disrupting Obesity episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!