09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve

from This Feels Familiar with Minaa B. · host Minaa B.

After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve. Resources ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Stay Connected! Website: ⁠⁠www.minaab.com⁠⁠ Instagram: ⁠⁠@minaa_b⁠⁠ LinkedIn: ⁠⁠Minaa B., LMSW⁠⁠ Facebook: ⁠⁠Minaa B. LMSW⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve

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This episode was published on March 26, 2024.

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