#09 Formen von Abhyasa - wie du deine spirituelle Praxis ...

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Abhyasa und Vairagya - Praxis & Entsagen sind zwei zentrale Konzepte des Yoga und bilden die Antwort auf die Frage "Wie beruhige ich meinen Geist?"In dieser Folge von embodied sprechen wir über Abhyasa als spirituelle Praxis, darüber wie du Abhyasa ganz konkret in deinen Alltag bringst und welche Formen von Abhyasa es gibt. Dies ist Teil 1 von 2. In der nächsten Folge geht es um Vairagya – denn Abhyasa und Vairagya sind im Yoga untrennbar miteinander verbunden.👉 Die 7 DAYS OF PRACTICE - IYENGAR YOGA CHALLENGE ist da!!7 Tage. 7 Videos. Jeden Tag 30 Minuten Yoga mit mir - und das ganze gibt's aktuell noch (!) kostenfrei!Trag dich direkt hier ein und leg los! Wir fokussieren uns jeden Tag auf ein anderes Thema. Zur ChallengeKapitel:00:00 Intro11:17 Was bedeutet Abhyasa als spirituelle Praxis14:23 Wie du die Funktion deines Nervensystems richtig nutzt20:14 Die Wahrnehmung der Zeit24:00 Wie du deine Praxis so gestaltest, dass sie spannend bleibt26:02 Formen von Abhyasa43:30 ZusammenfassungKanal von Siddhartha Krishna Buch Incognito von David Eagleman👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠⁠⁠🧘‍♀️ Monatliche Yoga Mitgliedschaft: ⁠⁠Study Hall ⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

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This episode is 45 minutes long.

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This episode was published on May 25, 2026.

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Abhyasa und Vairagya - Praxis & Entsagen sind zwei zentrale Konzepte des Yoga und bilden die Antwort auf die Frage "Wie beruhige ich meinen Geist?"In dieser Folge von embodied sprechen wir über Abhyasa als spirituelle Praxis, darüber wie du Abhyasa...

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