093 Ask Whatever XXX: Maintaining Motivation, Triggering Friendships, & Conquering Calorie Deficits

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailWelcome back to another classic Ask Whatever episode, where I’ll be answering a whole back log of listener and follower questions! From calorie deficit 101, to staying motivated and handling social triggers, I’m diving deep into strategies that have worked for me and thousands of others not only in losing the weight and keeping it off, but ultimately changing your relationship with food. So tune in to hear the questions and topics I’ll be covering today:• What exactly is a calorie deficit, and how do you achieve it without feeling deprived?• Why gradual calorie reduction works better than drastic cuts for long-term success.• How to stay motivated when the scale isn’t moving and progress feels slow.• The truth about self-sabotage and how to recognize when you’re getting in your own way.• How to handle eating out and social events without ruining your progress.• Why the week before your period can be the hardest time to stick to your plan – and how to manage it.• What to do about loose skin and how to feel confident in your body.• Setting boundaries with friends who constantly talk about weight and body image.I have so many resources outside of this podcast if you’re ready to take another small step closer to achieving your weight loss journey goals that you can find below! So keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!Episode Mentioned:039 Ask Whatever VIII: Common Calorie QuestionsSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Mar 17, 2025

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

093 Ask Whatever XXX: Maintaining Motivation, Triggering Friendships, & Conquering Calorie Deficits

0:00 41:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Thriving As A Physician: How to Lose Weight & Love Your Life Dr. Siobhan Key, MD Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart Change Your Brain Every Day Dr Daniel & Tana Amen New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Protecting Your NEST with Dr. Tony Hampton Dr. Tony Hampton Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences Plant Based Eating for Health Kathleen Gage A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.There is a focus on how plant based eating can actually improve your performance in business.We are extremely committed to compassion for animals of all breeds and a life void of abuse to animals.

Frequently Asked Questions

How long is this episode of Disrupting Obesity?

This episode is 41 minutes long.

When was this Disrupting Obesity episode published?

This episode was published on March 17, 2025.

Can I download this Disrupting Obesity episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!