095 Ask Whatever XXXII: Reframing Language Around Food, Sweet Cravings, and Showing Up for Yourself

Send us Fan MailContinuing with another Spring Cleaning “Ask Whatever”, I’ll be answering my ever growing back log of questions from listeners just like you! In this one, I’m diving into your questions around language, cravings, commitment, and all the tricky mindset moments that can make or break your weight loss journey. I’ll explore how the words we use, like "binge, overeating and treats" carry emotional weight and impact how we actually relate to food. I also get into questions about calorie tracking, managing sweet cravings, exercising, and how to commit to yourself even when it’s hard. As always, I’m keeping it honest and focused on helping you get unstuck. Listen in for more on:• Why using specific language can sabotage your progress.• How to reframe “overeating” and remove the guilt from “special” foods.• Tools for managing cravings without cutting out sugar entirely• Why calories, not timing or macros, matter most for weight loss.• How to commit to yourself even when motivation is low.• A Good For You Gladys Question of the Week!• The truth about weight loss meds and why internal work (your relationship with food) still matters.• What I mean when I say “spread, sprinkle, pour” and how to start there.• My experience with discipline, pink hair, and staying focused on my goal.If you’ve ever struggled with how you talk to yourself, how to track your calories, or how to stay consistent through hard days, I’m here to help and remind you you’re not alone. So keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!Episodes Mentioned• Free Webinar Worksheets• 017 Spread Sprinkle PourSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...