1, 2, skip a few - your new training plan

This week, we're joined by Dr Dylan Barth. Yes, that's right, Dr. He's a medical scientist and ultra runner. Together, we chat about:Starting running with the Two Oceans half marathon in South AfricaHis scientific research into rheumatic heart disease (don't be alarmed, he dumbed it down for us)Completing the Margaret River Ultra for the first timeHaving no idea how to prep for said ultra and carrying supplies for 17 daysHating any sort of elevation and a warm welcome to the No Hills ClubThe health benefits (physical and mental) of runningBut first, we CRAP on about:Brodie doing a triathlonShannon skipping 80% of her training weekWho was cooler when it came to the Hottest 100 countdownFollow us on Instagram and join the conversation - @casualrunnerspod