Casual Runners Appreciation Podcast

This week we are joined by Andrew Dinata who is more commonly known as the enigma. He is a swimmer a biker and a runner but put them together and he becomes a glorious mid pack tri athlete. on the episode we speak about Andrews intro to running and training weeks The large stack of pro Triathletes at Ironman TexasKB needing a go fund me Paris Marathon and its ridiculous hydration methods Quick sticks from the Aussies on the track Muddy wheels at the BPN Go One More ultra race recaps and shoutouts Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Joe Petersen. He's the father of Social Run Club founder Mark Petersen, who also joins us in a supporting role. Together, we chat with Joe about:The story behind his participation in the Everest Marathon and the challenges of high-altitude ultramarathonsMark’s extensive ultra-distance achievements across Mongolia, Antarctica, and ChinaThe camaraderie and community found within the ultra-running sphereHow running in extreme environments like the Gobi Desert and the Pyrenees shapes endurance strategiesHis insights into survival stories from snowstorms and heatwavesReflections on the iconic Comrades Marathon and other major racesThe mindset of age-defying runners - he's still running 80+ km weekly at 73Follow us on Instagram and join the conversation - @casualrunnerspod

Well ladies and gents its a boys club this week. Shannon is on a well deserved holiday so Brodie roped in (unwillingly) Hayden to sooth your Friday easy run. on this episode we chat about:.Training weeks and a large amount of swim chat (sorry Shannon).Hayden living his best dad life and Felix refusing to acknowledge him.Niche marathon records and how many Brodie could beat .Running conspiracies .Bechamel sauce testing Follow us on instagram and join the conversation @casualrunnerspodFollow us on Instagram and join the conversation - @casualrunnerspod

This week's guest has spent the better part of this year being bullied by his other friends who we've had on the podcast, and now it's time for his redemption. Cooper Brealey, (aka COOOOOPS) joins us and together we chat about:Being a DUBBEL og member, back when it was DBLHis beef with Adam Dolby Mental fortitude - some have it and others just don'tDealing with disappointment on race dayFinding community and teammates after leaving footballWhich one of his friends he likes more - Rilz or Scotty PFollow us on Instagram and join the conversation - @casualrunnerspod

Brodie and Shannon are back and this week we chat about:Brodie doing a triathlonShannon having the luteal week from hellCyclone Narelle screwing with our weekend run plansTips for running in the wet weatherThe French Navy officer who gave away an aircraft carrier location by posting a run to StravaKy Robinson setting the new 10,000m Australian recordBrodie taking over the editing with Shannon is on holidaysFollow us on Instagram and join the conversation - @casualrunnerspod

In this episode, we're joined by Dr Holly Kirk. Together, we chat about:Using Zombie Run to get into the swing of thingsLearning you don't have to be a pro to run on trailsThe therapeutic power of runningOvercoming mental health barriers to exerciseStanding up to your inner criticHer insane 2025 race calendarFollow us on Instagram and join the conversation - @casualrunnerspod

Sorry for going MIA last week. We're back in your ear holes and we have A LOT to catch up on. This week, Brodie and Shannon chat about:Shannon is fast as fuckBrodie got a 2.5 for his weekMary McCarthy and stress fracture gateLouis Theroux: Inside the ManosphereSafety concerns at the start of winterThe latest way Garmin has been bullying usFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Curtis McEntee. He's a Wolves Run Club member and we chat all things Herdy's Backyard Ultra.How he got involved with Wolves right at the beginningThe groups focus on community and connectionTreating a run club as a sports clubWhy they choose to raise funds for LifelineThe plan to run 3000 miles for 3000 livesWhy Herdy's is such an EPIC eventFollow us on Instagram and join the conversation - @casualrunnerspod

It's that time of the week. Join Shannon and Brodie as we yap all things running for 40 minutes:Brodie learning what a tempo actually isShannon completing a Grand SlamPaces that are pointless to run itAn FYI to never comment on what people eatThe LA Marathon - finisher medals and finish line debacleA shoutout to those doing Herdy's over the weekendFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Cam D'Silva, a former Ninja Warrior turned ultra runner. Together, we chat about:Having brain surgery at 12Becoming a Ninja Warrior at 18How OCR led him to ultrasRunning with a fractured legWhy he always goes out the gate too fastRaising funds for Dementia Australia (stay tuned)Follow us on Instagram and join the conversation - @casualrunnerspod

It's time for your weekly yap with Shannon and Brodie. This week, we chat about:A lengthy explanation for why Shannon didn't do her thresholdBrodie somehow explaining his swim and bike sessionsPeople walking on the cycle path on the South Perth foreshoreA gripe against people who don't untie their shoelacesThe debacle at the USATF Half Marathon ChampionshipSha'Carri Richardson competiting at the Stawell GiftBUT most importantly, we've got voice memos from a few of our friends who did Tokyo Marathon. We hear race recaps from:Andrew 'The Enigma' Dinata who is allowed to stay in the group chatSian Chin and Brandon Wong who are showing off after debuting at a majorFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Vlad Ixel. He's an ultra runner, the founder of Bix Nutrition and officially the least casual runner we've ever had on the podcast. Together, we chat about:Moving to Australia and becoming a junior tennis prodigyHis other life as a chain smoker followed by his quarter life crisisGoing straight from a marathon to a 250km ultraBecoming a professional runner and getting sponsored by North FaceBeing a big fish in the Asian ultra running sceneWhy he started Bix Nutrition and what makes it differenceWhy we needs carbs and what the actually are electrolytesSome perspective on speed and admiring those quicker than you Follow us on Instagram and join the conversation - @casualrunnerspod

Just a note that this episode was recorded before we received listener feedback on the previous episode, which is why it isn’t acknowledged during this recording.It's episode two for the week, join Brodie and Shannon as they chitty chat for 40 minutes just as you all requested.Shannon had a great threshold and dropped JesseBrodie swam and cycled and was allowed to briefly talk about itA reminder that even the best runners can slow down, which means you can tooThe mystery of Hayden McGregor and the Tokyo MarathonGout Gout setting a new Australian U20 100m recordSome encouragement for our friends doing Tokyo on the weekendFollow us on Instagram and join the conversation - @casualrunnerspod

Ask and you shall receive. The polls were conclusive and you wanted more CRAP, so here we are with our first of two episodes this week. In this episode, we're joined by Kurt Spanswick. Together, we chat about:How he's become a CRAP cult hero after introducing Shannon to the trailsFinding running as a way of coping with PTSDBeing a Run Freo committee member despite hating social runsHow to keep dickheads from ruining your running communityRunning four ultras in about six monthsFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Scott Price, runner and run coach. Together, we chat about:His justification for being casual An absolute masterclass in debate as he proves his pointWhether you can be too disciplined when it comes to trainingExperiencing burnout and finding the love againWhat injuries can teach us about our bodiesHis coaching ethos But first, we CRAP on about:The upcoming polls on CRAP's futureShannon's pathetic attempt at a training weekBrodie doing too much when he's supposed to be recoveringSome impressive results on the Australian running sceneWhether the Rotto swim should be cancelledFollow us on Instagram and join the conversation - @casualrunnerspod

It's our second episode of the week and this time, we sit down with Abbey Barber, DUBBEL's newest coach and our favourite hybrid rockstar. Together we chat about:How a shoulder reconstruction led her to runningHave no concept of balance or restFinding the right type of exercise Becoming a Hyrox athlete and getting sponsored by PumaHer coaching ethos and how she came to work for DUBBELMost importantly, the wild story of how she met her fianceFollow us on Instagram and join the conversation - @casualrunnerspod

It's a Busselton Bay Run bonanza and you're getting two episodes this week.On this episode, Brodie and Shannon yap away as they recap the best weekend of the year on the running calendar.Long story short, Brodie chased his demons and hunted them down for a 3:11:58 marathon, while Shannon finally feels fast again and is almost back to her best after running her 10km in 45:37.We'll be dropping our usual Friday episode too, so stay tuned for double CRAP and let us know if you like the split.Follow us on Instagram and join the conversation - @casualrunnerspod

It's finally happended. After years of trying, of arguing with Shannon, of pleading his case, Adam Dolby has finally made it onto CRAP, and just in time to hand over the crown of the King of Busso. Together, we chat about:Why we refused to have him on the podcast for 1.5 yearsWhy he's so obsessed with usHow he qualifies himself as a casual runner for a 2:38 marathonThe importance of taking a break from running every now and thenDealing with being slow (lol) when you start coming backWhat the DUBBEL community means to himBut first, we CRAP on about:Us both having shit training weeksSome thoughts on the idea of self belief and what it means to be a failureOur final Busso predictions - Brodie: vibes (but really sub 3:28 mara). Shannon: 46 min 10km Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Dr Dylan Barth. Yes, that's right, Dr. He's a medical scientist and ultra runner. Together, we chat about:Starting running with the Two Oceans half marathon in South AfricaHis scientific research into rheumatic heart disease (don't be alarmed, he dumbed it down for us)Completing the Margaret River Ultra for the first timeHaving no idea how to prep for said ultra and carrying supplies for 17 daysHating any sort of elevation and a warm welcome to the No Hills ClubThe health benefits (physical and mental) of runningBut first, we CRAP on about:Brodie doing a triathlonShannon skipping 80% of her training weekWho was cooler when it came to the Hottest 100 countdownFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Renee Ioppolo to hear about her journey to an endometriosis diagnosis and how it's impacted her running. We chat about:Why she got a run coach to train for her first marathonListening to All Too Well on repeat for 3 hoursWhat is endometriosis and how does it impact the bodyDelaying surgery so she could run Sydney MarathonPassing out from pain in a car parkWhy the treatment options all kind of suckBut first, we CRAP on about:Brodie's got his dog back so it's a good weekShannon completing another Grand SlamBoth of us doing Run Club at an actually enjoyable paceHiding heart rate and elapsed time on Strava Brodie signing up for an Iron Man like an IDIOTFollow us on Instagram and join the conversation - @casualrunnerspod

We're pretty busy fangirling over here because this week, we've got Cam Bostock on the podcast and well, he's a pretty big deal. We chat about:How Shannon has Cam to thank for her marriageWhat got Cam into hiking in the first placeHow he turned his passion into a careerWhat it's like being on trial for five monthsThe peace and contemplation that can be foundSetting the 'unsupported' FKT on the Bibbulmun TrackBut first, we CRAP on about:Brodie going to 47 different run clubs in one weekShannon trying to go back in timeA fan of the week announcementA gripe from Brodie on fashion vs functionFollow us on Instagram and join the conversation - @casualrunnerspod

We're back, baby!Brodie and Shannon are back behind the microphone for a solo episode and boy do we have some piping hot tea for the first episode of 2026.Brodie's highest mileage weekShannon completing a secret grand slamMarathon goals for 2026Brodie being back in PerthShannon's succession planningFollow us on Instagram and join the conversation - @casualrunnerspod

It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about:Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about:A pretty average training week from the both of usCRAP Fan of the Year announcementOur Hottest 100 shortlists (Brodie is cool and Shannon outs herself as a basic white bitch)Follow us on Instagram and join the conversation - @casualrunnerspod

No one is allowed to be mad the episode is out late this week. Shannon was delayed at the airport for 7 hours and finally got to Brisbane at 2:30am. Please be gentle, she is feeling very tired and vulnerable today.ANYHOW... on this week's episode, we're joined by Tom Radonic. Together, we chat about:Summiting Everest without leaving PerthRunning in the memory of a wonderful manWhy training your mind is as important as training your bodyWhat the fuck 'mash and rashun' isThe amateur footballer to runner pathwayBut first, we give you the most chaotic seven minute intro as we try to recap our training week before Shannon boards her plane for the second time.Brodie setting another 5km PB (poll incoming)Shannon getting a professional tow at intervalsAlso tune in for a surprise guest at the end of the podcastFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about:Becoming a runner when your thighs are built for power not speed (her words)Using running to clear her mindThe impact of the menstrual cycle on running performanceScheduling time for peaceThe importance of movement for mental healthFounding the Blue Tree Project and creating conversation from tragedy But first, we CRAP on about:Brodie's sore tummyShannon's 5km season best performanceThe pros and cons of the summer blockWhether or not we exercise on holidaysBrodie's first rabbit holeFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Chad Aziz. Together we chat about:Finding running after dislocating his shoulderDealing with not being able to do the thing you loveBeing not even remotely casual with zero proper trainingRunning 10 marathons is 10 daysWhy being uncomfortable is important But first, we CRAP on about:The DUBBEL Christmas partyShannon hitting a season best 5k during a threshold sessionOur latest beef with the WA Running PodcastBrodie's beef with the CRAP listenersFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Narrischka Irvine - mum, marathon runner, friend of the pod, and pro yapper. Together we chat about:Why she decided to run four marathons in one yearA race recap for each of them - Busso, Gold Coast, Sydney, and MelbourneRunning for Premature Babies and what it means to herTaking a break from social mediaInspiring other mums to do something for themself But first, we CRAP on about:Our training week ratings Shannon officially quitting trail running and hitting a Run Club PBBrodie being on his Instagram content A gameA whole lot of complaining about it being hotFollow us on Instagram and join the conversation - @casualrunnerspod

CRAP has a new co-host! Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark to the podcast, and wish him well dealing with Shannon's trail offs...Together, we chat about:Why Shannon & Hayden picked Brodie to take up the mantleHow Brodie is feeling about his new found fameWhether he's actually casual enough for CRAP (he's not)How recording episodes will work with Brodie living in Jurien BayShannon doing her first ever unassisted chin upBrodie running sub 1:30 at Freo Running FestivalFollow us on Instagram and join the conversation - @casualrunnerspod

Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means.But first up, we come up with some new names for an Ultra event, and it's about as unhinged as you would think.Some favourites include:The Pork ChopThe Bobtail BoltThe Galah GlideThe Stegosaurus StompFollow us on Instagram and join the conversation - @casualrunnerspod

We were supposed to have a guest on this week's episode, but unfortunately some technical difficulties stopped us from being able to record at the last minute. So, at the 11th hour, we recorded a very last minute episode diving into one of Hayden's longest running rabbit holes: the world of Marathon Investigations.We chat about about the people getting caught out cheating during running events of all shapes and sizes, and whether we think some of the behaviour is really cheating at all.Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Darren Chandler - amateur boxer, ultra runner, and gym owner. Together we chat about:Getting his nose broken by Danny GreenAn addictive personality that leads him to go all inHow he's training for an 100km road ultraRunning with Macka on the Bibb TrackThe humbling experience of being a pacer who gets dropped But first, we CRAP on about:Our lack of a training weekBig's Backyard UltraThe FKT being absolute flogsFollow us on Instagram and join the conversation - @casualrunnerspod

Hayden and Shannon both ran a marathon. That's it, that's all you need to know for this episode. Tune in to hear a one-hour run recap of a couple of the most mid marathons to ever go down.Follow us on Instagram and join the conversation - @casualrunnerspod

We hope you've got a long run planned, because this episode goes for 2 hours and you are going to want to listen to it all. Hayden is away from the mic, busy trying to Felix to understand what bedtime is, so Shannon has brought in the least casual co-host she could find - her husband.In case you've missed it, Mackenzie (Macka) Burgoyne recently finished the Bibbulmun Track in a new record time of 8 days, 22 hours, and 44 minutes. He set the record just two days after Aaron Young broke the previous FKT in a time of 9 day, 3 hours, and 22 minutes.Together, Shannon and Macka give you a day by day recap of the whole experience, from both running and crewing perspective. Tune in to hear about the endless drama and challenges they faced:Gut issuesSnakesFloodingDead head torchesLow Garmin batteryGetting lostBridge closuresSketchy 4WD tracksBoddington policeInjuriesFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Sean Butcher, a DUBBEL athlete who we've got on just in time. Together we chat about:The classic journey from primary school cross country star to COVID runnerGetting a coach and actually doing the workCompeting against yourself and blocking out the noiseBalancing training when you start work at silly o'clockIf debuting in the marathon with a sub-3 makes you a show off But first, we CRAP on about:Hayden doing zero kilometresShannon whipping out a 20km long runHarry Styles running a sub-3 marathonShannon and Macka taking a bubble bath (IYKYK)Follow us on Instagram and join the conversation - @casualrunnerspod

Hi all, sorry for the audio again. Felix was trying to be the star of the show and turns out crying is a tricky sound to remove...Anyhow, we're doing a solo ep this week, so join us as we unsurprisingly manage to fill an hour with no difficulty at all. We cover:Who would be our third co-host if we pulled a WARPAthletics World ChampsHow much do we eat in a day?Our shoe rotation and recommendationsPre and post race routineWhen and why we started with a coachFollow us on Instagram and join the conversation - @casualrunnerspod

Please excuse the audio in this week's intro. Hayden is dying of man flu and Shannon couldn't be bothered editing it to try and improve it.This week, we're joined by Lily Gresele, founder of How To Be Well, a mental health and wellness online community. Together we chat about:Being a professional athlete in primary schoolDealing with the mental and physical challenges of competitive gymnasticsResetting and rewriting your life after burn outHer passion for mental health advocacyFounding How To Be Well and going all in But first, we CRAP on about:Hayden's down with the fluShannon actually trained The Flanno 5kFinding CRAP fans in the workplaceRabbit Holes:Tom PhillipsThe Summer I Turned PrettyFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by the surprise guest Zane promised us, and in the biggest surprise of all, it's actually Hayden.The sneaky weasel did Sydney Marathon last weekend, something which he kept quiet from all bar two people since he signed up last year.Shannon did not handle being kept in the dark well, so we're sorry to say your running podcast besties are beefing and this may be the last episode of CRAP.Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Marc Smith who found himself as a guest on the podcast simply by asking (it really is that easy). Together we chat about:The Last Man Standing competition he started and got 50 people involved inHow they encouraged new runners to be part of itThe rules and reasoning behind the strange four strike (not three) policySome trash talk on the others left in the comp Who he thinks will win it overallNot actually being remotely casual himself But first, we CRAP on about:Shannon's down with the fluBaby McGregor's weekend tantrum interrupting parkrunA comprehensive explanation of rugby's overtime rulesRabbit Holes:Japanese bakeriesTaylor Swift Follow us on Instagram and join the conversation - @casualrunnerspod

Last weekend, Team CRAP took on Transcend Trails and we'll admit up top we were defeated by Team WARP. In this episode, our team (Hayden, Joel, Macka, Sarah, and Jack) come to you from the course, as they documented their legs in realtime as they happened.  But first, we CRAP on about:Whether or not it's okay to still get a Santa stocking in your 30sCRAP planning a season best attempt at the next DUBBEL parkrunShannon firing Smithie and getting a new running coachA disastrous ChatGPT failureFollow us on Instagram and join the conversation - @casualrunnerspod

It's Transcend Trails week and there's a piece missing from the CRAP puzzle... until now. We're proud to introduce the final member of our team, and the nicest guy in existence, Joel Lambert to the podcast. Together we chat about:Why it's taken us until this point to have him as a guestTransitioning from road to trialsWhy he's excited to do an ultraSome assistance for his shit talkingBalancing work, uni, and running But first, we CRAP on about:Shannon's latest travel destinationBaby McGregor's first parkrun volunteerA shoutout to part-time 620 member Georgina KennyFollow us on Instagram and join the conversation - @casualrunnerspod

CRAP has racked up a half century. That's right, we made it to 50 episodes and to celebrate, we have a VERY special guest joining us. You've heard us mention his name more and more over the months, and we're so delighted to welcome CRAP super fan and all round great guy Brodie Clark (@_cowboyclark_). Together we chat about:A raw and honest story of how he got into runningDealing with body image issues as a manChanging your outlook on exerciseHow the podcast has changed his lifeShannon not knowing who he was for months But first, we CRAP on about:Our training weeks (not much to report)Shannon's realisation that she hasn't raced at all this yearA new suggestion for the CRAP vs OJ challengeFollow us on Instagram and join the conversation - @casualrunnerspod

CRAP is back and this week, we're joined by Sarah Denford, a casual runner who will be replacing Shannon on the team for Transcend Trails. Together we talk about:How she ended up on the teamHer casual qualificationsKeep the secret hidden from her coachHer thoughts on going up against said coach  But first, we CRAP on about:Hayden having a babyShannon going on her honeymoonOur training weeks (not much to report)Shannon running again and hating itFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Shannon Wakefield, Co-Founder of the OC Clothing Co and casual ultra runner. Together we talk about:The Cyclone and the UltraTrying to achieve natural hallucinations How to pick the right colour for your merch Creative limitations (hint: its only copyright they wont do) But first, we CRAP on about:Shannon is back!Hayden forgets his watchWho let the dogs out, Running Trail Sandals Mandatory gear checks - its for your safetyRabbit Hole of the Week: Hayden: AI Animal Influencer Vlogs @kazzathekoala (instagram) or @koalogs (TikTok)Shannon: Taxes. Yes, Taxes. see www.ato.gov.au and search home business deductionsFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about:Being the ultimate casual runnerSupporting her husband through his ultra adventuresWho crews for her when she runsTips for being the best crew person possible But first, we CRAP on about:Shannon skipping Run ClubA weather report from HaydenAn ankle update from Shannon - it's not great newsRabbit Hole of the Week: Hayden: 'Mushroom Case Daily' and r/DeathCapDinnerShannon: The bicarb soda saga continuesFollow us on Instagram and join the conversation - @casualrunnerspod

It's just Hayden and Shannon in your ears this week, with an HBF Run for a Reason special.Enjoy Hayden's heavy breathing as he comes to you from the race course (and the portaloo), and tune in to hear some finish line interviews as Shannon chats to some CRAP favourites.Rabbit Hole:Hayden: Marco Siffredi snowboarding down Mount EverestShannon: The cool girl group introducing themselves like a bank heist movieFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about:Going from 1km to a trial half marathon in mere monthsHow an ex-professional athlete approaches running casuallyWhy he decided to start yet another run clubHow he hopes Social Run Club will help bridge the gap for true newbies But first, we CRAP on about:An explanation of where we were last weekShannon taking a HUGE step in her recovery - putting her Garmin back onHayden having some old man back issuesOur planned mid-year breakRabbit Hole of the Week: Hayden: 'Do Your Ears Hang Low' having references to the Civil WarShannon: The inappropriateness of the kid's TV show 'Round the Twist'Follow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Vici Richardson, HBF Head of Brand and Growth, and heavily involved in HBF Run for a Reason. Together we talk about:How they choose the entertainment on coursePacing times, why did it change?What's on offer at the end of the run (see: Food trucks)The history of how they became Run for a ReasonChance to win a hot girl car But first, we CRAP on about:Hayden is ambushed by new run club timesShannon staying active on her foot (and regretting it)Hayden explains the history of his rabbit hole obsessionShannon's review of the Federal ElectionRabbit Hole of the Week: Hayden: Doctors writing clever patient notes (r/ausjdocs)Shannon: Nagi Maehashi (@recipe_tin) v Brooki BakehouseFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by John Jacoby, one of the most experienced and accomplished adventure racers in the world, and co-founder of Rapid Ascent, the team behind Margaret River Ultra. Together we talk about:What the hell is adventure racingThe most insane races he's been a part of (hello horse riding)Calling in sick to work because you're stuck in the wildernessHow Rapid Ascent was createdThe background to Margaret River UltraTips for CRAP runners to enjoy the experience But first, we CRAP on about:Shannon being able to go for a walkHayden joining Rach's gang at Run ClubA final shoutout to those who bought merch (orders now closed)Guest Training Week - Rachael LaingRabbit Hole of the Week: Hayden: Buffy Sainte-MarieShannon: JoJo Siwa & @shawnathemomFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by Andrew Yeatman, a familiar face on the WA running scene that is usually obscured by a camera. Together we talk about:How he got into running photographyBecoming an offical parkrun ambassadorWhat running has brought to his lifeWhy he's so passionate about volunteeringHis journey with alcoholism But first, we CRAP on about:A weather report from DUBBEL Run ClubA new segment - listener training week recapShoutouts to those who have pre-ordered merch so farWhether we'll be attending an Anzac Day serviceRabbit Hole of the Week: Bathurst E-RacingFollow us on Instagram and join the conversation - @casualrunnerspod

This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Together we talk about:Being known as the croc guyA trip to Dubai sponsored by a PrinceHow obstacle course racing challenges his body and mindHis thoughts on the Hyrox movement and how to train for itHIs current favourite song (it's not what you'd expect) But first, we CRAP on about:How Shannon's ankle recovery is progressingHayden's attempt at doing an intervals sessionsShannon taking off her Garmin because it was bullying herThe official announcement of our CRAP merchRabbit Hole of the Week: Facebook Marketplace furniture finds in the middle of the work dayFollow us on Instagram and join the conversation - @casualrunnerspod