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1. My 6 Super Easy Fat Loss Tips episode artwork

May 6, 2019 15 min

1. My 6 Super Easy Fat Loss Tips

from Leanne Ward Nutrition Hosted by Leanne Ward

In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat loss, the current research about sustainable fat loss and my advice for losing weight and actually keeping it off. My 6 golden tips are things everybody can, and should, do on a daily basis for their weight, but also their health. If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

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What this episode covers

Dietitian Leanne Ward opens the podcast with six daily basics for sustainable fat loss: why slower loss lasts, vegetable and fruit serves, protein spread across the day, healthy fats, smart carbs, mindful eating and water.

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1. My 6 Super Easy Fat Loss Tips

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How long is this episode of Leanne Ward Nutrition?

This episode is 15 minutes long.

When was this Leanne Ward Nutrition episode published?

This episode was published on May 6, 2019.

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