#1 | ようこそ「マインドフルな暮らしの手紙」へ

from Mindful Living Letters · host kaori

ビデオポッドキャストはじめました。ちょっとしたごあいさつと、呼吸をしながら静かな時間をご一緒に。⚫︎はじめましてのごあいさつ⚫︎どんなことを話していきたいか⚫︎呼吸の時間「マインドフルな暮らしの手紙」ヨガやマインドフルネスを暮らしに取り入れながら過ごすkaoriが、みなさんと一緒に「自分らしく心地よく生きること」を見つめるPodcastです。忙しさや刺激の多い毎日の中で、少し立ち止まり、自分の呼吸や心に耳を澄ませる時間をお届けします。お気に入りのお茶と一緒に、お楽しみください。Hosted by kaori かおりマレーシア在住、ヨガと瞑想の実践者であり先生(OM yoga正式認定講師)

Episode metadata supplied by the publisher feed · Published Jul 12, 2026

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#1 | ようこそ「マインドフルな暮らしの手紙」へ

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