10 Conecta con tus sentidos
from Yolanda Cuevas
Si quieres asentar tu mente ocupada vuelve atus sentidos.Norman Farb y sus colegas (2010) destacan que cuando llevamos la atención al presnete la activida en la zona cerebral asociada a la distracción mental se enlentece. Una vez que termminas la práctica reflexiona que supone aplicar la mente de principiante, como si fuera la primera vez que.... No olvides agradecerte estos minutos que te dedicas para honrar al objetivo de cuidarte. www.yolandacuevas.es
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This episode is 5 minutes long.
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This episode was published on April 21, 2020.
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