10: Listen To Your Body During The Different Seasons In Life

from MUVE Forward · host Michelle Wolfe

We have many different seasons in life! Some we feel strong, motivated and determined others we have sadness or less motivation. It’s important to listen to our bodies during each season and modify our exercises or daily practices and to allow ourselves the space to adapt to each season. Be mindful and most of all listen to your bodies and modify your life as needed.

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This episode is 12 minutes long.

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This episode was published on January 24, 2019.

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