#10 Mgr. Andrea Martincová – Výživou k fyzickému i psychickému zdraví u sportovců

from MUNI SPORTcast · host Fakulta sportovních studií MU

Jak strava ovlivňuje prevenci zranění, rychlost hojení a následný návrat ke sportu? Jakou roli hraje hydratace a konkrétní mikronutrienty? Mají smysl protizánětlivé potraviny? Jak zkvalitnit spánek a mentální zdraví výživou? A kde se dozvědět více informací o výživě? A mnoho dalšího se dozvíte s naším hostem, Mgr. Andreou Martincovou, v novém podcastu.

Episode metadata supplied by the publisher feed · Published Apr 24, 2023

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#10 Mgr. Andrea Martincová – Výživou k fyzickému i psychickému zdraví u sportovců

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