10 Minute Nervous System Reset Release Overthinking and Return to Baseline

If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is your safe harbor. Join Martin for a powerful guided meditation for anxiety specifically designed to soothe your vagus nerve and regulate your nervous system. We focus on somatic body scans and progressive muscle relaxation to help you release overthinking and return to your natural baseline of calm. Whether you need stress relief during a busy day or are looking for positive affirmations for anxiety to quiet your inner critic, this session provides the tools to navigate life with grace. Learn how to use the 4-7-8 breathing technique as an anchor to signal safety to your brain and achieve deep emotional regulation.In This Episode, We Cover:The 4-7-8 Breathing Technique: A step-by-step guide to signaling safety to your brain.Somatic Body Scan: How to acknowledge tension in the body without judgment to facilitate relaxation.Positive Affirmations: Rewiring anxious thought patterns with statements on worth and productivity.3 Daily Tips for a Happier Life:The 5-Minute Brain Dump: Clearing nighttime worries.Digital Sunset: Protecting melatonin and mental clarity by ditching screens 30 minutes before bed.Micro Breaks: Using deep breaths every two hours to maintain balance.Affirmations for Today:"My worth is not defined by my productivity. Right now, in this breath, I am safe." Connect With Us:Subscribe: If this meditation helped you find peace, please subscribe for daily episodes.Share: Spread kindness and calmness by sharing this episode with a friend or colleague who may be struggling.Practice: Remember, self-care is a practice, not a destination.Be kind in every word, thought, and deed.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at [email protected]: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.