10 tips and habits to MASTER your mental health | break the cycle and start healing

from Self Obsessed · host Tam Kaur

trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being. ♡ WHAT'S IN THIS EPISODE: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 Conclusion SELF OBSESSED JOURNAL ORDER MY SELF-LOVE BOOK THE SELF OBSESSED SCOOP NEWSLETTER INSTAGRAM LISTEN ON OTHER PLATFORMS STEFANIE'S WORK Fuck Being Humble MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS For business enquiries please contact: [email protected] *my intro and outro music was made by the incredible @raaginder! Listen here

Episode metadata supplied by the publisher feed · Published May 6, 2025

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10 tips and habits to MASTER your mental health | break the cycle and start healing

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