#10 Vairagya: Emotionale Intelligenz & die inneren Prozesse des Yoga

from embodied. · host Laura Böhnke

In dieser Folge von embodied teile ich mit dir meine Interpretation von Vairagya. Für mich ist Vairagya ein Prozess des Ent-lernens; eine innere Stärke, die nötig ist, um unsere eigenen Schatten anzusehen und gleichzeitig ist Variagya die Tür zu einer neuen Tiefe und innerem Frieden. Ohne diesen ehrlichen Blick nach innen bleibt Yoga eine Übung auf der Matte. Mit ihm wird die Praxis zu einem Weg der inneren Evolution.👉 Die 7 DAYS OF PRACTICE - IYENGAR YOGA CHALLENGE ist da!7 Tage. 7 Videos. Jeden Tag 30 Minuten Yoga mit mir - und das ganze gibt's aktuell noch (!) kostenfrei!Trag dich direkt hier ein und leg los! Wir fokussieren uns jeden Tag auf ein anderes Thema: Zur ChallengeKapitel: 00:00 Intro & meine Mission 03:26 Einführung Abhyasa & Vairagya 06:02 Vairagya – als zweiter Schritt nach Abhyasa 13:10 Warum der Weg in die innere Ruhe schwierig sein kann 21:10 Yoga ist nicht nur happy Life 27:42 Der Raum hinter der Stille 36:39 Zusammenfassung des ProzessesDies ist Teil 2 von 2. In der vorigen Folge geht es um Abhyasa👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠⁠⁠⁠🧘‍♀️ Monatliche Yoga Mitgliedschaft: ⁠⁠⁠Study Hall ⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 8, 2026

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#10 Vairagya: Emotionale Intelligenz & die inneren Prozesse des Yoga

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