101 Weight Loss Truths V

Send us Fan MailWelcome back to Part 5 of my ongoing series, 101 Weight Loss Truths. This episode covers WLTs 43-49, Gladys triggers, and uncomfortable facts that the diet industry doesn’t want you to hear. From calorie tracking and detox myths to carbs, fruit, artificial sweeteners, and why no, your waist trainer isn’t doing a damn thing.If you’ve ever felt guilty about eating potatoes or second-guessed your Diet Coke, this one’s for you.In this episode, I cover:Why calorie tracking is the only real shortcutThe emotional damage of failing fadsThe truth about detoxes, teas, waist trainers & other nonsenseWhy carbs, fruit, and processed foods are not the enemyHow diet culture tricks you into blaming yourselfAnd why you absolutely can’t spot-reduce fatIf you found this episode helpful, please subscribe, share it with a friend, or leave a review. It really helps the podcast reach more women and makes it easier for others to feel a little less alone on their journey.Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...