107 ~ 101 Weight Loss Truths VII

Send us Fan MailWe are continuing our 101 Weight Loss Truths series, and today we are diving into some deeply important truths that will help shift your mindset around eating and your ability to move forward.Here is what we are covering in this episode:WLT 54: You have to be present with your foodWLT 55: You have to be mindful with your foodWLT 56: It does not matter how many times you have tried to lose weight beforeYou will learn the key difference between being present with your food and being mindful with your food. They are not the same thing, and both matter if you are trying to rebuild your relationship with food and with yourself.I will also share why it does not matter how many times you have tried before, or how many times you feel like you have failed. You absolutely can lose the weight, no matter how discouraged you feel right now.This episode is all about shifting out of shame and into trust with yourself. I will also share some personal stories, including moments from my own journey where I felt completely defeated and certain that I could not do this. Spoiler alert: I was wrong. And so are you.If you need a boost today, or if you are stuck in the mindset of "I can't do this," this episode is for you.Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...