#109 ¿Comenzando en el mundo de los macronutrientes? Te explico aquí

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Hau

En esta ocasión, te traigo una guía esencial sobre "Lo básico que tienes que saber para contar macronutrientes". Si alguna vez te has preguntado qué son los macronutrientes y cómo influencian tu alimentación y salud, ¡este episodio es para ti!Exploraremos:🔸 ¿Qué son los macronutrientes?Les decimos macros porque son los nutrientes que tu cuerpo necesita en mayor cantidad.🔸 Los tres macronutrientes:Carbohidratos:Función: Proporcionan energía rápida.Calorías: 4 calorías por gramo.Proteínas:Función: Ayudan en la reparación y construcción de tejidos, promueven la saciedad.Calorías: 4 calorías por gramo.Grasas:Función: Vitales para la absorción de vitaminas, la salud hormonal y la energía a largo plazo.Calorías: 9 calorías por gramo.🔸 Cómo contar macronutrientes:Te enseño a calcular tus necesidades calóricas y cómo crear un equilibrio entre cada macronutriente según tus objetivos personales, ya sea perder peso, ganar masa muscular o simplemente mantenerte saludable.🔸 Creación de platos balanceados:Con consejos prácticos, aprenderás a combinar los macronutrientes en cada comida y a utilizar aplicaciones tecnológicas que te ayudarán a llevar un control más fácil y efectivo de tus macros.🔸 Personalización según tus necesidades:Te guío en cómo establecer un ratio de macronutrientes adaptado a ti, facilitando tu viaje hacia un estilo de vida más saludable si estás comenzando en el mundo de los macronutrientes.

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This episode was published on August 29, 2024.

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