#11 Alignment: Wie körperliche Stabilität im Yoga zu inne...

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Wie hängt die Ausrichtung deines Körpers mit der Ausrichtung deines Geistes zusammen?In dieser Folge von embodied geht es um das Herz von Iyengar Yoga: Alignment oder die bewusste Ausrichtung und was sie mit deiner Präsenz, deinem Bewusstsein und deiner inneren Welt macht.👉 Kennst du schon die 7 DAYS OF PRACTICE - IYENGAR YOGA CHALLENGE?7 Tage. 7 Videos. Jeden Tag 30 Minuten Yoga mit mir - und das ganze gibt's aktuell noch (!) kostenfrei!Trag dich direkt hier ein und leg los! Wir fokussieren uns jeden Tag auf ein anderes Thema: ⁠Zur Challenge⁠Kapitel: 00:00 Intro 03:05 Was bedeutet Alignment04:55 Stabilität als erster Schritt08:25 Klarheit in Körper und Geist11:33 Innere Dynamik & Präsenz15:24 Präsenz öffnet den Raum für Bewusstsein 19:00 Die Wirbelsäule als energetischer Kanal24:13 Innere Räume durch äußere Stabilität (Yoga Sutren)29:08 Das Ergebnis: ein klarer Blick auf unsere Seele 35:35 Zusammenfassung👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🧘‍♀️ Monatliche Yoga Mitgliedschaft: ⁠⁠⁠⁠Study Hall ⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

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How long is this episode of embodied.?

This episode is 38 minutes long.

When was this embodied. episode published?

This episode was published on June 21, 2026.

What is this episode about?

Wie hängt die Ausrichtung deines Körpers mit der Ausrichtung deines Geistes zusammen?In dieser Folge von embodied geht es um das Herz von Iyengar Yoga: Alignment oder die bewusste Ausrichtung und was sie mit deiner Präsenz, deinem Bewusstsein und...

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