#11 Alignment: Wie körperliche Stabilität im Yoga zu innerer Präsenz führt

from embodied. · host Laura Böhnke

Wie hängt die Ausrichtung deines Körpers mit der Ausrichtung deines Geistes zusammen?In dieser Folge von embodied geht es um das Herz von Iyengar Yoga: Alignment oder die bewusste Ausrichtung und was sie mit deiner Präsenz, deinem Bewusstsein und deiner inneren Welt macht.👉 Kennst du schon die 7 DAYS OF PRACTICE - IYENGAR YOGA CHALLENGE?7 Tage. 7 Videos. Jeden Tag 30 Minuten Yoga mit mir - und das ganze gibt's aktuell noch (!) kostenfrei!Trag dich direkt hier ein und leg los! Wir fokussieren uns jeden Tag auf ein anderes Thema: ⁠Zur Challenge⁠Kapitel: 00:00 Intro 03:05 Was bedeutet Alignment04:55 Stabilität als erster Schritt08:25 Klarheit in Körper und Geist11:33 Innere Dynamik & Präsenz15:24 Präsenz öffnet den Raum für Bewusstsein 19:00 Die Wirbelsäule als energetischer Kanal24:13 Innere Räume durch äußere Stabilität (Yoga Sutren)29:08 Das Ergebnis: ein klarer Blick auf unsere Seele 35:35 Zusammenfassung👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🧘‍♀️ Monatliche Yoga Mitgliedschaft: ⁠⁠⁠⁠Study Hall ⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 21, 2026

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#11 Alignment: Wie körperliche Stabilität im Yoga zu innerer Präsenz führt

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