# 11 - Nutrição com Ciência: Dieta Cetogênica

A dieta cetogênica tem ganhado muita popularidade atualmente. E eu sei que esse nome te chama atenção, justamente porque estamos sempre em busca de soluções e atalhos, mas calma. Vamos entender o que há por de trás dessa estratégia. Ela é uma, dentre várias estratégias nutricionais existentes e associada a estratégia low carb, onde seu objetivo é promover a produção de corpos cetônicos, a partir do tecido de gordura corporal. 

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# 11 - Nutrição com Ciência: Dieta Cetogênica

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