110 ~ 101 Weight Loss Truths X

Send us Fan MailThis is part 10 in the 101 Weight Loss Truths series, and today’s truths cover everything from hydration and language to shame and self-kindness.In this episode: 64. Water helps just as much as everybody says it does 65. Gladys is as Gladys does 66. Cheat days are a very, very bad idea 67. Feeling bad about myself never stopped me from eating 68. Feeling good about myself has stopped me more times than I can countI talks about the emotional impact of cheat days, the truth about motivation, and how feeling good—not bad—actually helps stop overeating. I also breaks down the “Gladys” mindset and why water really does matter (even if you’re tired of hearing about it).Support the showLooking for help on your weight loss journey? I’ve created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...