#110 Endometriosis, PCOS & HS: From Pain to Healing (Part 1)

Connect with Lindsie: Get the free Summer Sanity Guide when you download the Healthy Ever After app on apple or on android 📖 Book: Healing Beyond the Diagnosis 🔗 Connect with Lindsie on facebook, instagram, substack, and LinkedIn In this episode we discuss: Jessa's first PCOS symptoms in her early twenties Rapid weight gain despite exercising and dieting Living with chronic pelvic pain Ovarian cysts and emergency surgeries Losing an ovary and fallopian tube The emotional impact of infertility Medical gaslighting and feeling dismissed by healthcare providers Emergency surgery for ovarian torsion Discovering Stage III endometriosis Finding an endometriosis excision specialist Pelvic floor dysfunction after years of chronic pain Living with hidradenitis suppurativa (HS) The role inflammation plays across multiple conditions Why anti-inflammatory nutrition looked different than another restrictive diet Motherhood, chronic stress, and burnout How chronic fight-or-flight affected her physical health Divorce, nervous system regulation, and unexpected healing Exercise as part of recovery EMDR therapy and processing trauma ADHD, OCD, and CPTSD diagnoses Creating nervous system resilience Learning to advocate for yourself Why healing rarely comes from one solution Key Takeaways ✔ Your symptoms deserve to be taken seriously. ✔ PCOS may not be the only diagnosis contributing to your symptoms. ✔ Chronic stress can have a profound impact on hormones and inflammation. ✔ Healing often requires addressing both physical and emotional health. ✔ Nervous system regulation can change how your body responds to stress. ✔ Small, sustainable changes create lasting healing. ✔ Self-advocacy can completely change your healthcare journey. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!